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If you are concerned that an abusive spouse, partner, or family member might be monitoring your computer usage, please take a moment to read the information below about safer computer practices.
When you browse the internet on your computer or phone, your web browser saves the websites you visit. Common browsers include Chrome, Safari, Firefox, and Microsoft Edge.
You can delete your browsing history, but tools exist that can recover it. Some software can also be installed on your computer to track your website visits, steal your usernames and passwords, and access your email or other sensitive information. If you think someone may be monitoring your device, be cautious when searching for private information.
Use a safe computer when you go online. You can find safe computers at local libraries, internet cafés, shelters, workplaces, computer centers, or a friend's house. Always pick these safe options for researching travel plans, housing, legal issues, and safety plans.
If you have to use a potentially unsafe computer, always use private mode instead of clearing your history at the end of each session. A blank history might make your abuser suspicious. If you can’t stop your history from being tracked and don’t want to clear it, try to make your browsing harder to trace. For example, if you plan to move to California, don’t just search for jobs or apartments there. Search in other locations too. This makes it more difficult for an abuser to find out your plans.
Several popular web browsers are listed below, along with links to learn how to browse privately and delete your history for each one.
Create a new email account that others don't know about using a secure computer. Use this account for safety planning and sensitive communications. Avoid using personal information in usernames and passwords. Keep your monitored email active with non-critical messages to maintain appearances.
Cell phones can track your location and keep call/text histories. Others may be able to monitor these. If you suspect your phone is being watched, get a pay-as-you-go phone and keep it in a safe place, or use a safe phone at work, a friend's, or a shelter.
Only share what you want the public to see. Personal information like phone numbers, addresses, birthdays, and photos can give others a way to find you. Ask friends not to post personal details about you or tag you in photos without your permission.
Keep your passwords private and complex, avoiding personal information. Don’t write them down where they can be found, and always decline when your devices ask to save passwords.
The content of this page is based on Columbia Health's Quick Escape page.
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