Self-Injury Awareness Day 

It’s March 1st, which means it’s Self-Injury Awareness Day. This is a globally recognized event intended to draw attention to self-harm and the resources available to help those who may need them. The prevalence of self-injury has increased over recent years, and studies show that about 17% of all people self-harm during their lifetime. Self-injury, which can also be known as self-harm or self-abuse occurs when a person harms themselves in a way that is intentional and repeated. With the spread of COVID-19, folks have faced unprecedented mental health challenges that may contribute to even higher self-injury rates. So with this, let’s take today and the month of March to look at how we can help ourselves and help others in the community who may struggle with self-injury. 

Image Description: Gradient orange from left to right with white ribbon symbol in center. White text reads “You matter. Self Injury Awareness Day”. From The Domestic Abuse & Sexual Assault Crisis Center 

What does getting help look like?

Getting help might look a little different for each person who engages in self-injury, but we’re highlighting a few options to consider.

• One of the most common resources for those who self-harm is to speak with a crisis counselor over the phone. You can dial 1-800-334-HELP for the Self Injury Foundation’s 24-hour national crisis line or 1-800-273-TALK if you are about to self harm or are in an emergency situation.
• Another option is to text a crisis counselor about self-injury.
• If you’re comfortable turning to a family member, friend, or trusted individual, it can be helpful to talk about what you’ve been experiencing.
• Through an internet search, folks may be able to find online forums, online support groups, or professional mental health / therapy services available to them.
• We have a long list of mental health service providers and support groups on our Mental Health resources page.
• If you have trouble getting assistance or your rights are violated at any point, DRF is always a resource to the disability community. You can contact DRF’s intake team at 800-342-0823 or request assistance through our website. 

Image Description: Beige fabric background with two hands that hold white letters spelling “Hope.” The “O” in hope is spelled using an orange ribbon. From Discovery Mood & Anxiety Program 

Raising awareness of self-injury is only the first step. Awareness is crucial because it can lead to understanding, which can change the lives of many. Self-injury is very real and prevalent in communities all over, so let’s break the stigma and start talking. Have you had experiences self-harming, or do you know others that have? We encourage you to utilize resources that are available to you and know that there is hope. We know that emotions can be overwhelming and painful at times, but finding healthy ways to cope with them is important for every person. DRF sees you and empathizes with you, so if you need further assistance or advocacy, don’t hesitate to reach out to us (800-342-0823). Let today and this month of self-injury awareness signify the recognition of a problem that hopefully soon won’t be so misunderstood.